Back pain can be the result of several things. Illness, injury, and stress are just some causes. Getting pain relief can be important. At Optimal Health Clinic in Bonita Springs, FL, we are here to help you find the right way to manage your pain. Here are some things you can do to mitigate back pain.
Chiropractic Care
Visiting a chiropractor can be a great step in your pain management plan. A chiropractor on our team will take your medical history and examine you in order to create a personalized treatment plan. He or she may then use a number of different techniques, choosing the options that best suit your body and its needs. A chiropractor on our team wants to not only relieve your immediate pain, but it also prevents it from returning in the future. Our chiropractors can be a great option if you’ve been injured in an accident, suffer from sciatica, or have both back pain and neck pain.
Heating Pads
If you’re dealing with back pain or neck pain, a heating pad can be a simple way to get fast relief at home. The heat goes into your stiff muscles, helping to loosen them up and relieving the tension that causes pain. This may make them more pliable and reduce your pain. While this is a temporary measure, it may work very well alongside other pain relief methods.
Exercise
If you have back pain, you should keep your body moving. Don’t push so hard that you injure yourself even more, but you should make sure that you get some exercise each day. This can help keep your muscles strong and your circulation healthy. Consider things like going for walks outside or on a treadmill. If you’re unsure which exercises are safe and effective in your situation, talk to our chiropractors for some ideas.
Stress Management
Back pain can be caused by muscle tension, which can be caused by stress. Find ways to manage your stress more effectively. Eliminate the sources of stress that you can. If you do this and find ways to manage what is necessary, you may find that your stress levels will fall and your back pain may improve.
Visit Us for More Information
Get treatment for your back pain. For situations like sciatica, stress, and injury, we at Optimal Health Clinic in Bonita Springs, FL, are here to help. Call us at (239) 947-1177.