Did you know that within the Chiropractic profession there are separate distinct specialties? As with the allopathic physician (i.e. gastroenterologists, cardiologists), Doctor's of Chiropractic have there own specialties. Extensive post graduate Read More

When we look at what we eat and all the changes that need to be made, we can feel overwhelmed and hopeless. It's not a good idea to start making Read More

The Dirty Dozen. The twelve fruits and vegetables with the most pesticide residue on them.  Apples, Potatoes, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cucumbers, Cherry Tomatoes, Imported Snap Read More

With high intensity interval training (HIIT or Hit). Research has shown it to be more efficient in losing weight, lowering blood sugar, and lowering disease risk in less workout time. Read More

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Try to gradually incorporate these into your life where possible.   Add something beautiful to your life on a daily basis (e.g., flowers).   Do some enjoyable activities whenever possible.   Walk, work, and eat at Read More

New Study finds new benefits from resveratrol to help Diabetes Resveratrol Benefits Type 2 Diabetic Patients with Periodontal Disease Resveratrol improves insulin resistance and markers of periodontitis in patients with type 2 Read More

More and more restaurants are going organic. Chipolte and Panera restaurants have recently going the every growing demand for healthier foods. I read that McDonalds is even going to put Read More

What is Omega 3? If you are ready to find out what Omega 3 is, then here are some important things you need to know before Read More

Ingredients:  2 cups chopped chilled melon 1 cup chopped chilled Cucumber 1 cup water 1/4 cup fresh mint leaves 1/4 cup chia or hemp seed 2-4 tablespoons fresh lime juice, to taste 2-4 pitted dates (optional) Puree ingredients Read More