Ellagic acid is contained in a multitude of natural fruits and vegetables including:

• Walnuts
• Pecans
• Pomegranates
• Red Raspberries
• Strawberries
• Blackberries
• Cranberries
• Grapes
• Blueberries

What is Ellagic acid?

Ellegic acid is a small phytochemical that occurs naturally in the list of foods above. It can be produced as a breakdown of other larger phytochemicals known as ellagitannins in your intestines.The acid acts as an antioxidant, which means that it targets disease-causing free radicals throughout the body. It is absorbed easily by the body reaching peak levels one hour after consumption.

Supporters of Ellagic Acid believe the compound comes with the following benefits:

— Reduction of estrogen related effects on the promotion of breast cancer cell tissue.

— Has created cell death of cancer cells and is considered anti-tumorigenic

— Helps the liver break down and remove carcinogens from the blood.

— Reduces liver problems, heart issues, and birth defects

— Supports wound healing

— Lowered inflammatory levels

— Reduction in fatty tissue concentration

These beliefs are based on findings from animal studies and laboratory studies on cell cultures as well as a handful of human-based studies.

Ellegic Acid is not sold as a supplement so far. The best source is quality organic whole food sources included in your diet. 

To learn more about nutrition and get a customized health plan tailored to your body visit Nutrition Specialists of Florida by going to www.chiropractorbonitasprings.com or calling 239-947-1177.