It may be tempting, especially if you have an injury or don’t feel well, to stay away from the gym. While, yes, you should always consult your physician before starting any exercise program to check on what types of exercise are right for you personally, giving up and resigning yourself to being sedentary is not the best answer.

Over time being still and without cardiovascular or strength exercise weakens the muscle, including your heart.

Taking time to relax and heal after an injury is vital. Once you start to feel better again, consult with your chiropractor and see what their recommendations are as far as mobility and workouts that can help to strengthen, especially the injured area.

Going for regular adjustments is crucial to the healing process as chiropractic restores function to the nervous system which controls all of our organs. After giving your body time to settle after an adjustment, surprisingly, exercise can actually make some injuries feel better and less painful.

Stretching, sitting in ergonomic chairs while working, and standing straight and tall, all also help to keep you in proper alignment. Slouching, sitting for hours on end and lack of movement in general lead to poor flexibility, muscle stiffness, inflammation and even eventually, pain.

Starting a new workout regimen can be challenging, but finding the time and putting yourself and your health first as a priority in your life means you will have a better overall quality of living. Getting started is the hardest part. Make the decision today to maintain your health. Your body will thank you for it.

Get adjusted. Call us today (239) 947-1177 or visit www.chiropractorbonitaprings.com to connect with Dr. Gary Gendron, Nutrition Specialist Bonita Springs | Chiropractor Bonita Springs. We look forward to working with you on your journey to health.