The latest research shows that vitamin D can affect your emotional well-being, pain and inflammation, bone health and osteoporosis, cardiovascular health, immune system function, autoimmune conditions and cancer. 

Vitamin D is a fat-soluble vitamin with specific hormone functions. It is naturally occurring in milk, dairy and fish. Exciting new research has also shown proper vitamin D levels helps high blood pressure. 

Vitamin D has been shown to help people with chronic musculoskeletal pain. Normal blood levels should be between 50-80 ng/ml.