Daily Stress Reduction Tips


Try to gradually incorporate these into your life where possible.
 

Add something beautiful to your life on a daily basis (e.g., flowers).
 

Do some enjoyable activities whenever possible.
 

Walk, work, and eat at a relaxed pace.
 

Take a short break after meals to relax.
 

If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc.
 

During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas.
 

If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds.
 

Take breaks during the workday to relax.
 

Wear comfortable and loose clothing when possible. Take off your shoes when you can.
 

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Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed