The Dirty Dozen. The twelve fruits and vegetables with the most pesticide residue on them. 

Apples, Potatoes, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cucumbers, Cherry Tomatoes, Imported Snap Peas. 

It is important to eat only organic. Especially the above fruits and vegetables. 

Also, remember to eat only organic grass fed and pasture raised  beef and poultry. Conventional contains antibiotics and other harmful chemicals. 

Every time you eat something, think, is what I'm eating transformed into nutrients or poisons?