More and more restaurants are going organic. Chipolte and Panera restaurants have recently going the every growing demand for healthier foods. I read that McDonalds is even going to put Read More

Echinacea use reduces the incidence and duration of the common cold. Echinacea appears effective in preventing upper respiratory tract infections in children. Treatment with Echinacea Plus tea at early onset of cold Read More

I don't know about your ladies and gents, but my body wants A LOT of smoothies and smoothie bowls when summertime hits. So usually summer is the time I pull Read More

Three ways to improve thyroid function – avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto’s thyroiditis is rampant, it’s not the only cause of poor thyroid Read More

Like most things in nature, our bodies operate on certain rhythms and cycles. Within you there is an entire system designed to regulate your internal clock, which in turn controls Read More

Did you know that every single second at least one person dies from an age-related condition? What’s more, research estimates that by the year 2020 the percentage of aging-related Read More

Probiotics keep your immune system in check by preventing illnesses. While most will benefit from a wide spectrum supplement, there are live food sources that are beneficial. Natural sources of Read More

While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have Read More

Ingredients:  2 cups chopped chilled melon 1 cup chopped chilled Cucumber 1 cup water 1/4 cup fresh mint leaves 1/4 cup chia or hemp seed 2-4 tablespoons fresh lime juice, to taste 2-4 pitted dates (optional) Puree ingredients Read More

New Study finds new benefits from resveratrol to help Diabetes Resveratrol Benefits Type 2 Diabetic Patients with Periodontal Disease Resveratrol improves insulin resistance and markers of periodontitis in patients with type 2 Read More