Why avoid drinking chlorinated tap water? Chlorine, an element, is a toxic chemical. It has been associated with a low thyroid function and the development of arteriosclerotic plaques or hardening Read more

Did you know that every single second at least one person dies from an age-related condition? What’s more, research estimates that by the year 2020 the percentage of aging-related Read more

There basically two types of sleep position: facing supine or side lying position. The most beneficial position for maintaining the curvature off the cervical spine may be the supine position. Let’s Read more

Echinacea use reduces the incidence and duration of the common cold. Echinacea appears effective in preventing upper respiratory tract infections in children. Treatment with Echinacea Plus tea at early onset of cold Read more

Three ways to improve thyroid function – avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto’s thyroiditis is rampant, it’s not the only cause of poor thyroid Read more

Three ways to improve thyroid function – avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto’s thyroiditis is rampant, it’s not the only cause of poor thyroid Read more

Although you may have never heard of it, methylation is essential for the proper function of the human body, plays a significant role in genetics, prevents certain genetic diseases, is Read more

From swinging golf clubs to weeding the garden, popular sports and weekend activities can take a toll on our backs. Even daily chores like lifting heavy groceries or carrying a Read more

Ingredients:  2 cups chopped chilled melon 1 cup chopped chilled Cucumber 1 cup water 1/4 cup fresh mint leaves 1/4 cup chia or hemp seed 2-4 tablespoons fresh lime juice, to taste 2-4 pitted dates (optional) Puree ingredients Read more

I don't know about your ladies and gents, but my body wants A LOT of smoothies and smoothie bowls when summertime hits. So usually summer is the time I pull Read more