While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have Read More

Probiotics keep your immune system in check by preventing illnesses. While most will benefit from a wide spectrum supplement, there are live food sources that are beneficial. Natural sources of Read More

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, Read More

Florida is the number 1 ranked state to play golf in the United States. It is no wonder that we have one of the highest incidents of complaints of “Golfer’s Read More

 The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your Read More

Mid-September of this past year I began having serious heart palpitations. I felt nervous, anxious and jittery all the time. I kept expecting it to dissipate and go away, but Read More

We have been duped. Somehow, we have all gotten it in our minds that calories are the enemy. Calories are not the enemy. They are simply a unit of energy Read More

Go to any grocery store, health food store or vitamin specialty shop and you will see shelf after shelf lined with colorful well-designed vitamin and supplement bottles. It’s confusing Read More

Heavy metal poisoning can be subtle and mimic other health issues. It is not always easy to diagnose. There are two forms of metal toxicity. Acute & Chronic. Let’s take a Read More

Chiropractic is often thought of as a way to treat neck, back and headache pain, when the spine and nerves come into play effects can often be felt through out Read More